WE'RE PRETTY PSYCHED TO WELCOME YOU TO
THE
PROTEIN PROJECT
EASY Recipes to get you 130+ grams of protein EACH day, from BREAKFAST to MIDNIGHT SNACK.
Do you feel LIKE
Getting enough protein is an (underpaid)
part-time job!?
You don't want to just gobble all the meat all the time?!
It would be really nice for somebody to just tell you what to eat and how to (easily, plz!) make it?!
You know you need more protein but haven't had time to figure out how?!
LETTUCE GUESS.
EATING MORE PROTEIN FEELS OVERWHELMING.
Protein is having a moment. And, well actually, we think it's warranted.
Oversimplified, more protein = healthier weight loss, improved body composition (down fat, up lean muscle mass), better balanced blood sugar, and calmed hunger hormones (so you feel full).
But clocking all that protein can feel overwhelming—identifying the highest-protein ingredients, combining them to taste good, and making it easy (so you'll actually follow through).
So we created this to-the-point, high-protein cooking course designed for real life and real appetites.
In this 4-part course, you’ll:
There aren't many times we get an “easy button" but this is one of ‘em. Enjoy the work we’ve done and cross something (super impactful) off your to-do list!
(WE'VE GOT YOU)
THE
PROTEIN
PROJECT
WHAT YOU'LL GET:
Recipe e-book: Nine recipes (including breakfast, lunch, dinner, and snacks) that will get you over 130 grams of protein per day!
Four live cooking classes: We'll cook the recipes live together. Classes are 45 minutes. Got plans? No problem! Instantaneous replay available.
Insane giveaways: Honestly, we can't even believe we're giving away goodies this good! A few prizes to look forward to:
Lifetime access: Need to take it extra slow? No rush. Your content is here to stay.
Bonus: A fun surprise!
Meet
Amanda
AMANDA HAAS COOKS
As a bestselling cookbook author, former Williams-Sonoma culinary director, and consultant to America’s favorite food brands, I’ve kinda become a 21st century Jane-of-all-culinary-trades (no offense, Jack).
I’ve empowered hundreds of thousands of people to cook at home.
My culinary chops are matched only by my belief that “hell-yes-YOU-can-totally-do-this, too.” Cooking should be joyful and the main obstacles to doing it–time, money, and skill–can be easily remedied with simple tricks I’ve learned along the way.
“As a single, working mom of two grown boys, I'm constantly thinking about how I get us all enough protein in the day!”
Meet
Lindsay
FOOD LA LA
Lindsay is the creator of food and lifestyle brand FOOD LA LA. Her work has been featured in major media outlets including: Real Simple, Forbes, Today, NBC. Teaching other people to cook is her ultimate joy!
“When I had my son (who's now 21 months!) I struggled to get enough protein. Between nursing, working, and juggling all the balls that new moms do, I convinced myself that putting the time and energy into a good lunch for myself was too hard. Ya know what they say about putting your oxygen mask on first though, right!? It's true. I realized, if this season felt hard for me (somebody who cooks for a living), it must feel impossible for so many. I had a Pinterest board labeled “Protein” and a regularly re-occurring note on my to-do list “figure out how to get more protein” (HA!).
So I built this course because I needed these recipes for myself, but thought perhaps some of you just might be, or have been, in a similar place."
MAIN CHARACTER MORNINGS
BREAKFAST
Starbucks-y Basil and Red Pepper Egg Bites
(22 g protein, GF, VEG)
Blackberry Chia Parfaits with
Toasted Almonds
(28 g protein, GF, V)
SAD DESK LUNCHES ARE SO 2016
LUNCH
Little Gem Cobb with
Green Goddess Dressing
(48 g protein, GF)
Bibimbap Bowls with
Steak and Crispy Quinoa
(34 g protein, GF)
BUH-BYE DOORDASH
DINNER
Moroccan-Spiced Chicken Thighs
with Lemony Chermoula
(30+ g protein, GF, DF)
5-Minute Protein-Boosted Couscous
(8 g protein, DF)
YOUR 3 PM SELF DESERVES > PRETZELS
SNACKS
Curry-Spiced Nut Mix
(15 g protein, GF, V)
Everything Bagel Edamame
(12 g protein, GF, V)
Protein-Packed Chocolate Pots de Creme
(12 g protein, GF, V)
HIT THE EASY BUTTON AND JOIN US IN THE
PROTEIN PROJECT
$99
FAQ
WHAT IF I'M BUSY DURING THE LIVE CLASSES?
No problem! You'll receive the replay within 24 hours of the class. If you have specific questions, email them to us in advance and we'll be sure to address them during the live class.
WHAT IF I HAVE DIETARY RESTRICTIONS?
Most of us do! The recipes are versatile and offer lots of variation. During the life classes we'll talk through any specific dietary tweaks you need help with!
I HAVE ANOTHER QUESTION!
Email us directly at: [email protected], or [email protected]
YAY! I JUST SIGNED UP. WHAT NEXT?
On June 1st you'll receive the e-book with all the course recipes! You'll also receive an email the day before each live class, sharing the viewing link.
I REALLY WANT TO DO THIS BUT I'M SO BUSY RIGHT NOW. CAN I FIT THIS PROGRAM INTO MY BUSY SCHEDULE?
Absolutely! We're going to take it slow, hitting one mealtime each week (breakfast, lunch, dinner, snacks). Check out your e-book and circle the recipes that look most exciting to you and start there! Sometimes even the tiniest tweaks (like learning a killer chia pudding recipe that'll knock out almost 30 grams of protein) can be incredibly impactful.
ARE THERE TERMS AND CONDITIONS OF THE GIVEAWAYS?
Why, yes, there sure are!
By registering and purchasing access to The Protein Project cooking course, you will be automatically entered into a promotional giveaway for premium cookware items. No additional purchase is necessary to enter. The giveaway is subject to the following terms:
1. Eligibility: Open to legal residents of the United States aged 18 or older. Void where prohibited by law.
2. Entry Period: All eligible purchases made between May 1, 2025 and May 30, 2025 will be automatically entered into the giveaway.
3. Winner Selection: Winners will be selected at random from all eligible entries and notified via email by June 30, 2025.
4. Prizes: Will include but not be limited to the list below. Prizes are non-transferable, non-refundable, and cannot be exchanged for cash or alternatives. FOOD LA LA and Amanda Haas Cooks reserve the right to substitute a prize of equal or greater value if an advertised prize becomes unavailable.
5. Odds of Winning: Odds depend on the total number of eligible entries received.
6. Release and Limitation of Liability: By entering, participants agree to release and hold harmless FOOD LA LA, Amanda Haas Cooks, and any promotional partners or prize sponsors from any liability, injury, loss, or damage of any kind arising from participation or receipt of any prize.
7. Sponsor Acknowledgment: This giveaway is sponsored solely by FOOD LA LA and Amanda Haas Cooks. It is not endorsed, sponsored, or administered by Zwilling, Le Creuset, Hestan, or Williams Sonoma.